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Marcus Aurelius quotes, with citations

The short answer

Here are sixteen passages from Marcus Aurelius’s Meditations, grouped by theme and quoted word for word from George Long’s 1862 public-domain translation. Each has its book and section number, which is how the Meditations is cited: 12.17 means Book 12, section 17, in nearly every edition, so you don’t need a page number.

In this guide · 9 sections
  1. On life and how to live it
  2. On the mind and its judgments
  3. On work and duty
  4. On other people
  5. On character
  6. His best-known passages, and where to read them
  7. Famous lines he didn't write
  8. How to cite the Meditations
  9. Read Marcus one passage at a time

We chose sections that the site’s other quote pages don’t show, so the famous ones, such as the morning passage in 2.1, are linked further down instead of repeated here. Under each passage is a short note in our own words. Long’s English is Victorian, with thou and thee, so a line you know from a modern translation will read differently; which translation to read explains why.

On life and how to live it

Marcus wrote to himself, so his thoughts about life arrive as short instructions rather than as theory.

Meditations 12.17Verbatim

If it is not right, do not do it: if it is not true, do not say it.

Marcus AureliusMeditations 12.17Translated by George Long (1862)

The shortest rule in the book covers the two things you do all day: act and speak. It is easy to agree with and hard to keep through a single afternoon, because it bites on small things: the expense report rounded up, the “almost there” text sent from the couch, the compliment you don’t mean. Long prints a few more words after it in brackets, with a note that something is wrong or missing there, so we stop where the text is sound.

Meditations 7.69Verbatim

The perfection of moral character consists in this, in passing every day as the last, and in being neither violently excited nor torpid nor playing the hypocrite.

Marcus AureliusMeditations 7.69Translated by George Long (1862)

It is tempting to stop at “passing every day as the last” (Meditations 7.69) and hear an order to cram the day with experiences. The sentence goes on. A good last day, for Marcus, is neither frantic nor sluggish, and nothing in it is put on for show. It sounds less like a bucket list than an ordinary Tuesday done with full attention and no pretending.

Meditations 7.61Verbatim

The art of life is more like the wrestler's art than the dancer's, in respect of this, that it should stand ready and firm to meet onsets which are sudden and unexpected.

Marcus AureliusMeditations 7.61Translated by George Long (1862)

A dancer performs steps worked out in advance. A wrestler has to answer whatever comes at him, without warning. Marcus limits the comparison with care, “in respect of this” (Meditations 7.61): living well isn’t like a fight in every way, but it does call for a wrestler’s readiness. The canceled flight and the call from school on the morning of your presentation come with no choreography. What you can have is footing.

Meditations 12.13Verbatim

How ridiculous and what a stranger he is who is surprised at anything which happens in life.

Marcus AureliusMeditations 12.13Translated by George Long (1862)

A stranger, in Long’s English, is someone who doesn’t know the place he lives in. Delays, rudeness, illness and loss are not interruptions of life but ordinary parts of it, and anyone who has lived a few decades has met them all before. The target is the surprise. Being sorry about what happened, or busy repairing it, is another matter; being astonished that it happened at all is what Marcus calls ridiculous.

On the mind and its judgments

One of Marcus’s most frequent themes is that events don’t disturb us by themselves; our judgments about them do. These three passages put it three ways.

Meditations 12.8Verbatim

Contemplate the formative principles [forms] of things bare of their coverings; the purposes of actions; consider what pain is, what pleasure is, and death, and fame; who is to himself the cause of his uneasiness; how no man is hindered by another; that everything is opinion.

Marcus AureliusMeditations 12.8Translated by George Long (1862)

This reads like a list of headings for a review session, and each item gets fuller treatment elsewhere in the book. Use it as a checklist for anything you badly want or dread: what is it with the packaging removed, what is it for, and who is really causing your unease? Marcus’s phrasing gives the answer: the uneasy person is the cause. The last item, “everything is opinion” (Meditations 12.8), doesn’t mean nothing is true. It means that the weight a thing has for you comes from your judgment of it.

Meditations 11.16Verbatim

As to living in the best way, this power is in the soul, if it be indifferent to things which are indifferent. … it remembers that not one of them produces in us an opinion about itself, nor comes to us; but these things remain immovable, and it is we ourselves who produce the judgments about them, and, as we may say, write them in ourselves, it being in our power not to write them, and it being in our power, if perchance these judgments have imperceptibly got admission to our minds, to wipe them out; and if we remember also that such attention will only be for a short time, and then life will be at an end.

Marcus AureliusMeditations 11.16Translated by George Long (1862)

Long’s “indifferent” is a technical term. For the Stoics, things like money, health and reputation are neither good nor bad in themselves; only virtue and vice are (more on this in preferred indifferents). The image that follows is the useful part. Things don’t arrive carrying opinions about themselves. We “write them in ourselves” (Meditations 11.16), and what we wrote we can wipe out. I’m bad at this job, composed after one rough review, is a sentence you wrote. Marcus adds an odd but real comfort: the effort is only needed for a short time, because life will soon be over.

Meditations 4.7Verbatim

Take away thy opinion, and then there is taken away the complaint, "I have been harmed." Take away the complaint, "I have been harmed," and the harm is taken away.

Marcus AureliusMeditations 4.7Translated by George Long (1862)

Two sentences, three steps: the opinion, the complaint, the harm. It can sound like denial, as if a scratched car or a cutting remark were nothing. Marcus’s point is about what counts as harm. In the next section, 4.8, he gives his test, which in our paraphrase runs: whatever doesn’t make you a worse person doesn’t make your life worse or harm you. The paint is damaged. Whether you are is a judgment you add.

On work and duty

Marcus was emperor, and many of his notes are about doing the day’s work properly whatever the conditions.

Meditations 8.5Verbatim

This is the chief thing: Be not perturbed, for all things are according to the nature of the universal; and in a little time thou wilt be nobody and nowhere, like Hadrianus and Augustus. In the next place, having fixed thy eyes steadily on thy business, look at it, and at the same time remembering that it is thy duty to be a good man, and what man's nature demands, do that without turning aside; and speak as it seems to thee most just, only let it be with a good disposition and with modesty and without hypocrisy.

Marcus AureliusMeditations 8.5Translated by George Long (1862)

A two-step method. First, don’t be thrown: what happens is part of nature, and soon, like Hadrian and Augustus before him, you will be “nobody and nowhere” (Meditations 8.5). Second, look straight at the task, keep in mind that what is asked of you is goodness, and get on with it without veering off. The last clause is good advice for any meeting: say what seems most just, but with good will and modesty, and without pretending.

Meditations 6.2Verbatim

Let it make no difference to thee whether thou art cold or warm, if thou art doing thy duty; and whether thou art drowsy or satisfied with sleep; and whether ill-spoken of or praised; and whether dying or doing something else. For it is one of the acts of life, this act by which we die; it is sufficient then in this act also to do well what we have in hand

Marcus AureliusMeditations 6.2Translated by George Long (1862)

The conditions change; the job doesn’t. Cold or warm, rested or tired, praised or criticized: if you are doing what you should, none of it changes what doing it well means. The report written on four hours’ sleep still has to be a good report. Then Marcus adds the hardest condition of all, dying, and treats it as one more act of life, to be done well like the rest.

Meditations 9.29Verbatim

Well then, man: do what nature now requires. Set thyself in motion, if it is in thy power, and do not look about thee to see if any one will observe it; nor yet expect Plato's Republic: but be content if the smallest thing goes on well, and consider such an event to be no small matter. For who can change men's opinions? … Simple and modest is the work of philosophy. Draw me not aside to insolence and pride.

Marcus AureliusMeditations 9.29Translated by George Long (1862)

Plato’s Republic describes an ideal city, and here an emperor tells himself not to expect one. Do what is in front of you without checking whether anyone is watching, and count it as no small matter when “the smallest thing goes on well” (Meditations 9.29). It is a corrective for anyone trying to improve a team, a school or a family: change comes in small pieces, and other people’s opinions aren’t yours to rewrite.

On other people

Other people come up again and again in the Meditations: as colleagues, as irritations, and as the reason for the work.

Meditations 8.59Verbatim

Men exist for the sake of one another. Teach them then, or bear with them.

Marcus AureliusMeditations 8.59Translated by George Long (1862)

Two options, and no third. When someone keeps getting it wrong, you can show them a better way or you can put up with them. Contempt, gossip and the silent treatment aren’t on the list. The first sentence explains why: if people exist for one another, the coworker who keeps making the same mistake is part of your work, not an interruption of it.

Meditations 3.4Verbatim

Do not waste the remainder of thy life in thoughts about others, when thou dost not refer thy thoughts to some object of common utility. For thou losest the opportunity of doing something else when thou hast such thoughts as these,—What is such a person doing, and why, and what is he saying, and what is he thinking of, and what is he contriving, and whatever else of the kind makes us wander away from the observation of our own ruling power.

Marcus AureliusMeditations 3.4Translated by George Long (1862)

Long before group chats, Marcus listed the questions that can eat an afternoon: what is she doing, why did he say that, what are they planning. His exception matters. Thinking about others is fine when it serves “some object of common utility” (Meditations 3.4), that is, when you are trying to help them or work with them. Later in the same section he proposes a test, which in our paraphrase is this: think only what you could say aloud at once if someone asked what was on your mind.

Meditations 12.4Verbatim

I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others. If then a god or a wise teacher should present himself to a man and bid him to think of nothing and to design nothing which he would not express as soon as he conceived it, he could not endure it even for a single day. So much more respect have we to what our neighbors shall think of us than to what we shall think of ourselves.

Marcus AureliusMeditations 12.4Translated by George Long (1862)

Marcus spots a contradiction: we love ourselves more than anyone, yet trust other people’s opinion of us more than our own. His thought experiment shows it. Told to think nothing we wouldn’t say aloud the moment we thought it, we couldn’t last a day, and the reason is the neighbors. It is the test from 3.4 again, this time used to expose the habit, and worth rereading the next time a few comments online outweigh your own considered view of your work.

On character

The last three are about the kind of person Marcus wanted to be, and two of them share an image: a spring that never runs dry.

Meditations 10.32Verbatim

Let it not be in any man's power to say truly of thee that thou are not simple or that thou art not good; but let him be a liar whoever shall think anything of this kind about thee; and this is altogether in thy power. For who is he that shall hinder thee from being good and simple?

Marcus AureliusMeditations 10.32Translated by George Long (1862)

Read the word truly carefully. Marcus doesn’t ask that nobody ever call him bad; anyone can say anything, and what people say is not in your power. He asks that nobody be able to say it truthfully, and that is in your power. If someone calls you careless or unkind, the useful question isn’t how to make them stop but whether they are right.

Meditations 8.51Verbatim

Neither in thy actions be sluggish nor in thy conversation without method, nor wandering in thy thoughts, nor let there be in thy soul inward contention nor external effusion, nor in life be so busy as to have no leisure. … if a man should stand by a limpid pure spring, and curse it, the spring never ceases sending up potable water; and if he should cast clay into it or filth, it will speedily disperse them and wash them out, and will not be at all polluted. How then shalt thou possess a perpetual fountain [and not a mere well]? By forming … thyself hourly to freedom conjoined with contentment, simplicity, and modesty.

Marcus AureliusMeditations 8.51Translated by George Long (1862)

The passage opens with a list of faults that hasn’t dated: sluggishness in what you do, muddle in how you talk, drift in how you think, a quarrel inside yourself, and days so full that no leisure is left. Then the image. Someone curses a clear spring or throws mud into it, and the spring keeps sending up water and carries the mud away. Long’s bracketed words, “not a mere well”, sharpen the point: Marcus wants a source that keeps renewing itself, not a store of water that can run low. Becoming one is a practice repeated “hourly” (Meditations 8.51), not a single decision.

Meditations 7.59Verbatim

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig.

Marcus AureliusMeditations 7.59Translated by George Long (1862)

The same spring, seen from the other side. In 8.51 the water clears what others throw in; here it has to be dug for. The condition at the end carries the weight: the good keeps coming up “if thou wilt ever dig” (Meditations 7.59), which makes it work, and work you keep doing.

His best-known passages, and where to read them

The sections you are most likely to have seen quoted are shown on other pages of this site, each with a fuller note. Here is where to find them.

SectionWhat it saysWhere to read it
2.1Expect difficult people today; none of them can harm you, and you are made to work with themMarcus on the morning
5.1Getting out of bed to do the work of a human beingMarcus on the morning
4.3Retreating into your own mind instead of to the country or the seaMeditations 4.3
4.17Living as if death were near, not ten thousand years awayMemento mori
4.43Time as a river of eventsStoic quotes about time
2.14The present is the only thing anyone can loseStoic quotes on death
4.49A headland standing firm while the waves break on itStoicism and failure
5.16The mind takes the color of its habitual thoughtsThe happiness of your life
5.20How a hindrance to action can be turned to useThe obstacle is the way
6.6Revenge by refusing to become like the wrongdoerStoic quotes on anger
6.21Gladly changing your mind when someone shows you are wrongStoic quotes
6.30A warning to himself not to let the throne change himMarcus Aurelius
10.16Doing what a good man does instead of discussing itGenuine lines in modern wording

For a way into the whole book, start with how to read the Meditations.

Famous lines he didn’t write

A good share of what circulates under Marcus’s name is film dialogue, a modern summary of a real passage, or a sentence nobody can trace. There is a quick test: ask for the book and section. A genuine line from the Meditations has one, and you can look it up in any translation. The pages below give some of the most-shared lines a verdict and set each beside what he actually wrote.

To check a line that isn’t listed, use the quote checker: it searches the whole of Long’s Meditations.

How to cite the Meditations

Cite the Meditations by book and section. The notes are divided into twelve books and nearly 500 numbered sections, and nearly every edition and translation keeps the same numbers, so Meditations 8.59 finds the same two sentences in Long’s English, in a modern translation or in the Greek. A page number works only for readers holding your printing.

Finding a section in Long. In Long’s translation, including the free text on Project Gutenberg (opens in a new tab), each book opens with a Roman numeral and the sections are numbered from 2. The first section of every book carries no number: 6.1 is the unnumbered paragraph under the heading VI. Older books and notes often write the book number in Roman numerals as well, so when Long’s biographical sketch of Marcus cites i. 17, it means 1.17.

When the numbers don’t match. The numbering is old and nearly, but not perfectly, fixed. Long notes that the first printed edition and other older editions put the first three sections of Book 2 at the end of Book 1, and translators occasionally split or join a section. If a reference seems off, check the sections on either side.

Name the translator. Marcus wrote in Greek, so the English words belong to whoever translated them. Every passage on this page is George Long’s, from 1862. If you quote a modern translation instead, cite that one by translator and year, because its wording will differ.

Three forms that work:

  • In running text: “If it is not right, do not do it” (Marcus Aurelius, Meditations 12.17, trans. George Long, 1862).
  • After the first citation: (Meditations 12.17), or simply (12.17) when it is clear whose book you mean.
  • In a bibliography: Marcus Aurelius. The Thoughts of the Emperor Marcus Aurelius Antoninus. Translated by George Long, 1862. Project Gutenberg, eBook #15877.

If you are asked for a page. Most style guides accept the traditional numbers for ancient texts, but a teacher or editor may still want a page. Give the page of the edition you used alongside the book and section, and list that edition in your bibliography. Online texts, Long’s on Project Gutenberg among them, have no page numbers to give.

The Copy with citation button under every passage on this page copies the words with the author, work, section, translator and year, ready to paste.

Read Marcus one passage at a time

The Meditations rewards rereading more than finishing. How to read the Meditations suggests where to start and how to take a few sections a day, and the page on Marcus Aurelius covers his life and the teachers he thanks in Book 1.

Today’s teaching shows the passage the Stoic Practice app sets for today’s date, with its plain-English explanation and practice. Of the app’s 365 daily teachings, 117 come from the Meditations, seven of the passages on this page among them.

Questions

How do you cite Marcus Aurelius?
Cite the Meditations by book and section rather than by page: Meditations 8.59 means Book 8, section 59, and finds the same passage in nearly every edition and translation. When you quote his words, name the translator and year as well, because the English belongs to the translator: Marcus Aurelius, Meditations 8.59, trans. George Long (1862). Add a page number only if you are asked for one, and then give it alongside the section.
What is Marcus Aurelius's most famous quote?
No one keeps an official count. Three genuine passages you will see everywhere are Meditations 2.1, where he prepares in the morning to meet difficult people, 4.3, on retreating into your own mind, and 5.20, the source of the modern slogan about the obstacle being the way. Some of the most famous lines credited to him are not his at all, such as the line about echoing in eternity, which comes from the film Gladiator (2000).
Do Meditations quotes have page numbers?
Not in any way that helps a reader. A page number belongs to one printing, and the Meditations exists in many editions and translations; online texts such as Long’s on Project Gutenberg have no pages at all. The book and section number, such as 12.17, works in every copy, so give that, and add the page of your own edition only if someone asks for it.
What did Marcus Aurelius say about life?
Mostly how to live it well rather than what it means. In Meditations 7.69 he describes the best character as passing every day as the last, without frenzy, sluggishness or pretense; in 7.61 he says the art of life is more like wrestling than dancing; and in 12.17 he reduces conduct to two rules, about doing only what is right and saying only what is true. All three are in the first section of this page.

Sources and translations

  1. Marcus Aurelius, Meditations, translated by George Long (1862). Project Gutenberg (opens in a new tab)

Every quotation is checked word for word against these texts. How we source the Stoics.

Last reviewed October 5, 2026 · Report an error

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