II · Respond · Situations

How the Stoics made hard decisions

The short answer

Epictetus’s rule for any decision was to look at what comes first and what follows before you act (Enchiridion 29). Seneca asks for an honest estimate of your own strength against the load (On Tranquility of Mind 6). The four virtues then test the choice itself, because how it turns out was never entirely yours.

In this guide · 8 sections
  1. Look at what comes first and what follows
  2. Know what kind of act it is
  3. Compare the load with your strength
  4. An aim for the whole of life
  5. When the question is already answered
  6. The questions in one place
  7. The virtue check
  8. After you decide

The surviving Stoic texts contain no decision algorithm, and the Stoic decision trees online are modern summaries. The sources offer a handful of passages instead, each putting a different question to a choice: what it will cost, whether you can carry it, what you are aiming at, and whether it is right.

Look at what comes first and what follows

Epictetus states his rule in Enchiridion 29, part of the short handbook of his teaching compiled by his student Arrian.

Epictetus on what comes firstVerbatim

In every act observe the things which come first, and those which follow it; and so proceed to the act. If you do not, at first you will approach it with alacrity, without having thought of the things which will follow; but afterwards, when certain base (ugly) things have shown themselves, you will be ashamed. … For you have not undertaken anything with consideration, nor have you surveyed it well; but carelessly and with cold desire. … My man, first of all consider what kind of thing it is; and then examine your own nature, if you are able to sustain the character.

EpictetusEnchiridion 29Translated by George Long (1877)

The trouble he describes is not choosing badly but choosing without looking. You start something “carelessly and with cold desire,” and the ugly parts show up later, when backing out is embarrassing: the language course abandoned in February, the renovation that was supposed to take a month.

The case he takes is a man who wants an Olympic victory. Epictetus makes him count all of it: meals by rule and no delicacies, training on the trainer’s schedule in heat and cold, a strained hand or a dislocated ankle, mouthfuls of dust, a flogging, and then, after everything, defeat. If he has seen all that and still wants the contest, he should go.

Take a part-time master’s degree while working full time. What comes first is the application, the tuition and a conversation at home. What follows is two years of evenings and weekends, and the chance that the promotion you hoped for goes elsewhere anyway. None of that has to stop you, but it has to be seen before you sign.

Then he turns the look on you: “examine your own nature, if you are able to sustain the character.” That is a question of fit, not of worth; Epictetus tells the would-be wrestler to look at his own arms and thighs, because people are built for different things (Enchiridion 29). Can you face coursework at nine at night, three nights a week, after a full day? An honest no is useful information.

Know what kind of act it is

Enchiridion 4 makes the same move on a smaller scale, with a trip to the public baths.

Epictetus on going to the bathsVerbatim

When you are going to take in hand any act remind yourself what kind of an act it is. If you are going to bathe, place before yourself what happens in the bath; some splashing the water, others pushing against one another, others abusing one another, and some stealing; and thus with more safety you will undertake the matter, if you say to yourself, I now intend to bathe, and to maintain my will in a manner conformable to nature. … It was not this only that I intended, but I intended also to maintain my will in a way conformable to nature; but I shall not maintain it so if I am vexed at what happens.

EpictetusEnchiridion 4Translated by George Long (1877)

A Roman bath came with splashing, shoving, abuse and the odd theft, and Epictetus counts all of it as part of the act you are choosing: “remind yourself what kind of an act it is” before you go. Then he attaches a second intention to the first. You intend to bathe, and also “to maintain my will in a manner conformable to nature.” A splash can spoil the bath. It can spoil the second intention only if you let it vex you, which is where the passage ends.

Suppose you are deciding whether to join a young company. You know what kind of act that is: reorganizations, plans that change mid-quarter, launches that eat weekends. If you take the job, take it intending both to do the work and to stay fair and steady through the chaos. If the company folds, the first intention failed for reasons that were never yours; the second was never at the company’s mercy. Part of every decision is a wager on how things go. This part is a commitment you can keep.

Compare the load with your strength

Seneca comes at the problem from another side in On Tranquility of Mind, written for his friend Annaeus Serenus.

Seneca on weighing the loadVerbatim

We ought, however, first to examine our own selves, next the business which we propose to transact, next those for whose sake or in whose company we transact it. It is above all things necessary to form a true estimate of oneself, because as a rule we think that we can do more than we are able … compare our strength with the deed we are about to attempt: for the bearer ought always to be more powerful than his load … apply yourself to something which you can finish … you had better not meddle with those operations which grow in importance, while they are being transacted, and which will not stop where you intended them to stop.

SenecaOn Tranquility of Mind 6Translated by Aubrey Stewart (1889)

His checklist has three items: you, the business, and “those for whose sake or in whose company we transact it.” You come first, because as a rule “we think that we can do more than we are able.”

Say a close friend asks you to start a small business with her. Yourself: do you have the hours, the savings and the temperament, judged on an ordinary week rather than your best one? The business: will it stay the size you agree to, or is it one of those ventures “which grow in importance, while they are being transacted”? The people: what happens to the friendship if the business struggles?

His rule of thumb is physical: “the bearer ought always to be more powerful than his load.” Just before telling you to “apply yourself to something which you can finish,” he warns against commitments you are not free to withdraw from. The bearer can still carry a great deal, once he has measured it.

An aim for the whole of life

Other decisions stall because nothing settles what would count as getting them right. Seneca takes this up in Letter 71 to Lucilius, given here in labeled paraphrase because the usual English translations are still under copyright in many countries.

Paraphrase

Seneca tells Lucilius that advice has to fit the moment in which it is given, and that our plans go wrong because they have no aim. If a person does not know which harbor they are making for, no wind is the right wind. Everyone therefore needs a clear purpose for life as a whole. For Seneca, the chief good is to act honorably, and once that aim is fixed, particular decisions become much easier to make.

SenecaLetters to Lucilius 71Original paraphrase, not a direct quotation

The letter opens, in our words, with Seneca warning Lucilius, who has asked his advice by post, that by the time an answer arrives the situation may have changed (Letter 71.1). Particular advice goes stale; an aim travels. A few lines later he names the aim: what is honorable is the highest good (Letter 71.4). Every smaller choice can then be steered by that one fixed point.

This helps most with decisions that keep coming back, such as whether to stay late again. Asked as “what do I get?”, each is a fresh calculation. Asked as “which of these can I do honorably?”, many answer themselves, and when more than one option passes, you can pick either and stop reopening the question.

When the question is already answered

In Epictetus’s world, people often consulted a diviner before a large undertaking. Enchiridion 32 is his advice on how to do it, and when not to.

Epictetus on consulting a divinerVerbatim

When you have recourse to divination, remember that you do not know how it will turn out, but that you are come to inquire from the diviner. … For if it is any of the things which are not in our power, it is absolutely necessary that it must be neither good nor bad. … But having determined in your mind that everything which shall turn out (result) is indifferent, and does not concern you, and whatever it may be, for it will be in your power to use it well, and no man will hinder this, come then with confidence to the gods as your advisers. … Wherefore when we ought to share a friend’s danger, or that of our country, you must not consult the diviner whether you ought to share it.

EpictetusEnchiridion 32Translated by George Long (1877)

Two points carry over. The first concerns what you are asking for. You consult because “you do not know how it will turn out,” but the result, being outside your power, is neither good nor bad in itself, and whatever it is, “it will be in your power to use it well.” Polling every friend and reading one more round of reviews are modern ways of asking the diviner to take away the risk. Nobody can.

The second concerns which questions need asking at all. When a friend or your country is in danger, “you must not consult the diviner whether you ought to share it.” If a friend needs help getting out of a bad situation this weekend, the only open question is how.

None of this is against advice. Epictetus adds, citing Socrates, that divination is for questions neither reason nor any skill can answer, and Marcus told himself that when he could not see his way clearly, he should stop and get the best advice he could (Meditations 10.12, in our words). On a medical, legal or financial question, ask someone qualified. No one else can settle what is right for you to do.

The questions in one place

Together, these passages give a set of questions rather than a decision tree. The order isn’t fixed; a small decision may need only one.

SourceThe question it puts to a choice
Enchiridion 29What does this involve, start to finish, including the chance it fails? Can I sustain it?
Enchiridion 4What usually happens in this kind of thing, and how do I mean to act when it does?
On Tranquility of Mind 6Is the load lighter than the bearer? Will it stop where I intend? Who is it with, and for?
Letter 71What am I aiming at, and which option serves that aim?
Enchiridion 32Is this really an open question, or has duty already answered it?
The four virtuesWould choosing it be wise, fair, brave and temperate?

The last row matters most to a Stoic, because it judges the choice rather than the result.

The virtue check

The Stoics held that virtue is the only true good, so the final test of a decision is whether it is wise, just, courageous and temperate. Marcus Aurelius told himself to keep two rules ready:

Marcus Aurelius on changing your mindVerbatim

A man should always have these two rules in readiness; the one to do only whatever the reason of the ruling and legislating faculty may suggest for the use of men; the other, to change thy opinion, if there is any one at hand who sets thee right and moves thee from any opinion. But this change of opinion must proceed only from a certain persuasion, as of what is just or of common advantage, and the like, not because it appears pleasant or brings reputation.

Marcus AureliusMeditations 4.12Translated by George Long (1862)

The first is to do only what reason proposes “for the use of men.” The second governs changing your mind: changing course because someone shows you “what is just or of common advantage” is fine; changing it because the other option “appears pleasant or brings reputation” is what he rules out.

Here is how the four virtues work on a family decision. Your father can no longer manage alone, and you are deciding whether he should move in with you. Wisdom asks what he actually needs and what your home can absorb. Justice asks what is fair to him, to your partner and children, and to siblings who could share the work. Courage may be needed for the conversation with those siblings; temperance may mean not volunteering to do everything yourself.

The closest free exercise is the app’s Four Virtues practice, which you can do on this site. You describe the situation, put it to wisdom, to justice, and to courage and restraint in turn, and finish with one next action.

After you decide

A Stoic judges a decision by what went into it: whether you looked ahead, measured the load, knew your aim and chose something you could do well. You can do all of that and still see the business fail, as Epictetus’s athlete can do every bit of the training and still lose. That alone doesn’t make the decision wrong.

Seneca advises never promising yourself anything on Fortune’s security (On Tranquility of Mind 13); planning with that condition in mind now goes by a modern name, the reserve clause. If the choice itself was careless or unfair, that is a mistake of conduct to learn from; the guide to failure and setbacks covers regret. Either way, the second intention from the bath is still yours.

Questions

How do Stoics make decisions?
They look at what an action involves before starting it and what follows from it, including the chance that it fails (Enchiridion 29). They weigh their own strength honestly against the task (On Tranquility of Mind 6) and ask which option is wise, just, courageous and temperate. The result is never wholly theirs, so a decision counts as good if it was looked at honestly and made for the right reasons, whatever happens next.
Is there a Stoic decision-making framework?
Not as a fixed procedure. No ancient Stoic wrote a decision tree or an algorithm, and the step lists that circulate online are modern summaries. The texts give a set of questions instead: what comes first and what follows (Enchiridion 29), whether the load is lighter than the bearer (On Tranquility of Mind 6), what you are aiming at (Seneca, Letter 71) and what the four virtues require. The free Four Virtues check puts the last of these to a real decision.
What did Epictetus say about making decisions?
In Enchiridion 29 he says to observe what comes first and what follows before you act, and then to examine your own nature to see whether you can sustain what you are taking on. In Enchiridion 4 he says to remind yourself what kind of act you are taking on and to go in with two intentions: the act itself, and keeping your will in harmony with nature, which only your own vexation can spoil. In Enchiridion 32 he says the result of anything outside your power is neither good nor bad, and that you should not ask a diviner whether to stand by a friend in danger.
What did Seneca mean about not knowing which harbor you are sailing for?
In Letter 71 to Lucilius, Seneca says plans go wrong because they have no aim: a sailor who doesn’t know which harbor he is making for has no right wind. Seneca’s own answer is that the chief good is to act honorably. Hold that aim, and a particular decision becomes a narrower question: which option can I carry out honorably? This site gives the letter in a labeled paraphrase rather than quoting a translation.
What if I make the wrong decision?
The Stoics kept the decision and the result apart. Epictetus says the outcome of anything not in our power is neither good nor bad, and that whatever it turns out to be, you can use it well (Enchiridion 32). If the choice itself was careless or unfair, that is a mistake of conduct to learn from; the failure guide covers what the Stoics said about regret.
Should a Stoic ask for advice before deciding?
Yes, on the right questions. Marcus Aurelius told himself that when he could not see his way clearly he should stop and get the best advice he could (Meditations 10.12), and Epictetus, following Socrates, kept diviners for questions that neither reason nor any skill could answer (Enchiridion 32). For a medical, legal or financial question, that means a qualified professional. No adviser can decide for you whether you will act well.

Sources and translations

  1. Epictetus, Enchiridion, translated by George Long (1877). Project Gutenberg (opens in a new tab)
  2. Seneca, On Tranquility of Mind, translated by Aubrey Stewart (1889). Project Gutenberg (opens in a new tab)
  3. Seneca, Letters to Lucilius, quoted here only as an original paraphrase (labeled), because its common English translations are not in the public domain worldwide.
  4. Marcus Aurelius, Meditations, translated by George Long (1862). Project Gutenberg (opens in a new tab)

Every quotation is checked word for word against these texts. How we source the Stoics.

Last reviewed October 5, 2026 · Report an error

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